life skills | emotional wellbeing | problem solving | goal setting
With over 20 years' experience in counselling, supporting people across the lifespan, Lisa is able to work with children, adolescents and adults in the areas of mental and emotional health such as anxiety and depression, relationships, loss and grief and many other complex, challenging and discomforting issues.
Counselling facilitates self-awareness, understanding and development, enabling one’s own capacity to cope with life’s challenges.
Counselling is a process of exploring thoughts, feelings and behaviours through conversation.
The counselling environment is a warm, supportive and safe space to feel empowered to create change. Therapeutic interventions are aimed at promoting positive health and wellbeing, facilitating positive change, improving interpersonal life skills and relationships, and achieving personal goals.
Counselling is confidential, respectful, empathic, non-judgmental and can be brief or longer term.